Pocket Size Trail Glucose
Heading up into the mountains for a day hike, I know my blood glucose is the number one thing that will vary wildly on the trail, and most likely, it will drop at some point, so I always pack for it.
High-Octane trail fuel: Eggs & Noodles (non vegan)
For those days putting in long stretches on the trail, my ‘Pre-Hike’ fuel is critical, and for me it’s not just about sustainable energy, but finding that sweet spot between the quick burn fuels (glucose) and the slow-burn fuels (proteins).
The 18 Second Struggle for my PR
I knew I was close to my PR goal as I kept checking the time on the watch during the 5km descent on the slippery, gravelly fire trail.