Pocket Size Trail Glucose
Heading up into the mountains for a day hike, I know my blood glucose is the number one thing that will vary wildly on the trail, and most likely, it will drop at some point, so I always pack for it.
New Year’s Race & the Glucose battle
Last year I ran this 15k challenge, the New Year’s Race, and approached it with a strategy that I thought would keep blood sugar, fuel supply and endurance in pretty good balance. Last year, that strategy didn’t work.